Next week we have a "Self Love" Special Meditation.
There is so much in our lives; the media, people and mostly ourselves and our thoughts which stop us from loving ourselves. Love opens up a loving relationship with yourself. Once you have that loving relationship with your own self you can then be more loving to those around you. We beat ourselves up so much for being human.
This self love meditation, I practiced for 40days and the results were incredible. I felt myself opening up more, releasing several blocks in my life which stopped me from being my true self and I began embarking a journey which is more authentic to who I am.
For a promotion time only - these sessions are FREE (Donations welcomed) - next week we can socialise and share about our experience of the Self Love mediation over some FREE vegan cake.
SatNam 🙏🏼
#kundaliniyoga #meditation #kundalinicollective #relax #breathe #kundalini #yoga #love #mantra #positive #gratitude #mama ... See MoreSee Less
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Preparing for Solstice at the Thrive Festival.
If you haven't got your tickets yet, there are still a few available. A full day of workshops, music, talks, all for only £22.
I'll be hosting an interactive workshop on the transformative effects of Sacred Geometry & Sound, including a 40 minute Crystalline Sound Bath at 1.30pm till 2.30pm
Click here to get your tickets - www.facebook.com/events/399943467497894/ ... See MoreSee Less
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These gorgeous handmade #sage #smudgeSticks are nearly sold out. Only 2 left from a whole bowl full. (We have only had them a week). Please bring more on your next visit ASAP please Sonia! (@heartsoulsheart)! ❤️🌿🧘🏽♂️ #sageburning #sagesmudge #insencesticks #incenseburner #incense #insenceburner #peterborough #ethical #shop #peterboroughuk #wellbeing #wellness #peterboroughwellbeing ... See MoreSee Less
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Today Simon has brought our new SUMMER range of #bamboo #socks in for us! Woop! #ThatFace ❤️ More info and pics soon. On sale from Tuesday next week! Come get some! 🌳🌎☯️ #bamboosocks #sustainability #sustainablewellbeing #peterboroughuk #peterborough #sustainability #ecosocks #socksfetish #wellbeing #ethics #peterborough ... See MoreSee Less
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Over the next few weeks our Holistic Therapist & Reiki Practitioner Nicola Sparkes will be explaining in a little more detail some of the many benefits of Massage Therapy and how it help you as a whole (Holsitically), some of which may even surprise you!
So, let’s get started with a simple one….
Reduction of Stress & welcoming Relaxation –
When the body is tense and under stress, it produces unhealthy levels of the well-known stress hormone, cortisol, which can contribute to weight gain, sleeplessness, digestive problems, and headaches. Massage has been shown to decrease cortisol levels in the body. This enables the body to enter a recovery mode. This also triggers lasting feelings of relaxation, improved mood and reduced stress levels. Not only can massage therapy help with stress relief, but regular massage sessions over a prolonged period of time can boost energy levels, reduce pain, and stimulate on physical as well as emotional levels.
Nicola has over 12 years’ experience and is qualified in many different modalities of massage, Reflexology and is soon to become a Reiki Master.
If you would like to make an appointment to receive some of the many benefits of the treatments she provides (Thursdays – Saturdays) please comment below, message us directly or Nicola herself via messenger and
cariadholistictherapies@gmail.com.
#SoulHappy #Wellbeing #WellbeingCentre #soulhappytribe #soulhappymassages #soulhappyreiki #massage #holistic #holistichealer #therapies #deeptissuemassage #hotstonemassage #reikimassage
#Peterborough #reflexology #indianhead #indianheadmassage #reikipeterborough #aromatherapy #healing ... See MoreSee Less
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