An Introduction to Macrobiotics & Holistic Nutrition

31st March 2018 11:00 am - 31st March 2018 1:00 pm 18 Cowgate, Peterborough PE1 1NA, UK

Come and join Macrobiotic Educator & Holistic Nutritionist Sharlene Belusevic at this introductory talk where you’ll be introduced to the world of macrobiotics, holistic nutrition and plant-based eating. Discover how this wholesome and empowering approach combines ancient wisdom and modern-day knowledge and how this can be applied to modern day living.

In this talk you can expect to learn what Macrobiotics is (note – it’s probably not what you think!!). You will get to know the essence of holistic nutrition, what this means and how this path, along with eating a plant-based diet can affect you on many levels – physically, spiritually, mentally and even emotionally. You’ll also learn how this approach to dietand lifestyle can greatly benefit your own health and wellbeing.

Sharlene has spent the last 10 years practicing, studying and applying the principles of macrobiotics, holistic nutrition and plant-based eating. She will be sharing the guiding principle of creating balance between opposites – also known as yin and yang in Oriental culture. You will begin to understand why this is so relevant and important when it comes to making food and lifestyle choices and how this can be used in a way to avoid many illnesses and improve health and functioning of the body.

If you are looking for ways in which you can tap into the power of food and develop a holistic approach to diet, health and wellbeing, and use this to create deep nourishment, healing and transformation for your mind, body and soul then this talk is a must.

At the end of the talk there will be a cooking demonstration and food tasting where Sharlene will be demonstrating for us how to make one sweet and one savory option from fresh, natural wholefood ingredients (all vegan and refined sugar free).

Talk length: 1.5 hours
Cost: £6

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