This yoga session is all about finding our roots and stability through yoga. We will explore ‘Muladhara’ or root chakra through various yoga asanas and meditation.
These practices help us feel more grounded, more secure and more comfortable in our own body.
Grounding is a process of dynamic connection to the earth. It allows us to become more solid and ‘real’ and more present in the here and now.
Cost is £6 for the session
Prebook with Jen
**To find Soul Happy**
Soul Happy Wellbeing Centre
Peterborough City Centre
(halfway down Cowgate, behind the old Post Office, down Keebles alleyway)
Parking is free down Cowgate and Priestgate after 6:30pm, but spaces are limited. The nearest paid car park is NCP behind TK Maxx as well as behind Town Hall.
Jen is a British Wheel of Yoga Level 4 Diploma Yoga teacher, offering Hatha Yoga classes and workshops, with Asanas (postures), Pranayama (breathing exercises) and relaxation to balance mind and body. Jen is also trained in teaching Restorative Yoga and a Shiatsu therapist.
#SoulHappyTribe #wellbeing#Peterborough #YogawithJen
Come and join us for a great session as part of the Soul Happy FABULOUS FEEL GOOD FORTNIGHT.