Another round of the awesome Hardwiring Happiness Playshops – with Big Happiness Coach Linda Nightingale at Soul Happy!
Linda will be delivering this exciting new Playshop – Colour
Purple in the comprehensive 10 Happiness Zones found within the successful Big Happiness Life Map™.
In this third, but equally stand-alone playshop, Linda – our popular Laughter Yoga Leader – takes Hardwiring Happinesses simple system of techniques identifying key modes that your brain functions in, one step further. This Purple ‘Mindset Matters’ Playshop looks at mind awareness, introducing the two ‘mind modes’, behavioural science and life skills for mastering the mind. It also looks at how ‘Happy’ your body is and what a profound effect our thoughts can have on our happiness and wellbeing. How kind are you to the 37 trillion cells in your body?
Your body and mind do funny things when you’re anxious, nervous, worried, scared or under any form of pressure. They default into a programmed system whose primary role is to protect you and keep you safe. When this mode / system is running you can often make ‘bad choices’ and this can impact negatively on your life.We have a conscious choice to think a positive or negative thought and this Playshop is all about how your thoughts affect your brain, which in turn is what affects your levels of stress or happiness. We’ll be learning how to build resilience and emotional flexibility to allow us to deal with problems with a greater attention and awareness.
Linda is proud to be a registered ‘Big Happiness Coach’ delivering the innovative BrainTech™ System that uses the latest research from behavioural science, positive psychology and neuroscience and has been featured on both ITV and BBC via the innovative company: The Big Happiness Experiment (wwwbighappinesscic.com)
As the overall title of the playshops state you will learn how to ‘hardwire your brain for happiness’. Gaining vital knowledge and tools to finally understand the ‘brain-body link’ and why you so often react in anger or frustration. If used continually, these small simple techniques can lead to BIG changes in your life; cultivating a more sustainable change can be made to reduce levels of anxiety and increase happiness, success, peace and contentment.
So what are you waiting for?
This 3 hours ‘Brilliant Brainwaves’ Playshop is being offered at the introductory price of £55 (normally £65) but if you pay before the 31st January you may take advantage of the very early bird price of £45. Please contact Linda Nightingale or the #SoulHappyTribe to reserve your space/book or ask further questons.
Once you have indicated you are going to the Playshop Linda will contact you with her BACS details; so you can secure the early bird price.
TO FIND US:
Soul Happy Wellbeing Centre.
18 Cowgate, Peterborough City Centre, PE1 1NA.
(halfway down Cowgate, behind the old Post Office down the Keebles alleyway).