Laughter session – Banish the Blues – with Linda Nightingale

17th April 2018 7:30 pm - 17th April 2018 8:45 pm 18 Cowgate, Peterborough PE1 1NA, UK

Come and join Us @Soul Happy Wellbeing Centre for an uplifting & fun Laughter Yoga session #SoulHappy with me Linda Nightingale Laughter Ambassador, Coach & Teacher 🙂 😀

We’ll be sharing lots of fun, games, movement, child-like playfulness & laughter ++ to zap our stress, boost our immune systems etc while raising not only our moods & spirits sky high like last time!

At only £7 per session this session is a great way to get you in a higher state while having masses of fun with it.

Laughter Yoga is a great Stress-buster & raises not only our spirits but also our endorphins (feel-good hormones) which in turn reduce our Cortisol (stress hormones) level helping us to feel good and relax easier.

Laughter Yoga is a unique concept where anyone can laugh for no reason without relying on jokes, humour or comedy. We laugh during fun ‘exercises’ in a group using childlike playfulness, which soon turns into real and contagious laughter.

Laughter Yoga was started by a medical doctor from India, who realised how much scientitifc evidence there was to promote daily or regular laughing. Laughter Yoga sessions provide a safe environment where one can laugh loudly & heartily without any negative social implications. The session will end with a relaxing, grounding meditation so you leave reinvigorated but beautifully grounded.

#Laughter #Yoga #LaughterYoga
#connecting #peterborough #healthy

Soul Happy Wellbeing Centre.
18 Cowgate,
Peterborough City Centre
PE1 1NA.
(halfway down Cowgate, behind the old Post Office down the Keebles alleyway).

Parking is free down Cowgate and Priestgate after 6:30pm, but spaces are limited. The nearest car park is NCP Car Park behind TK Max.
Complementary medicine

Could you please confirm whether you are able to join us :).
Love, Light & Laughter Linda 🙂 ♥

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