Laughter session (Earlier Session) – with Linda Nightingale

20th March 2018 6:00 pm - 20th March 2018 7:15 pm 18 Cowgate, Peterborough PE1 1NA, UK
Come and join Us @Soul Happy Wellbeing Centre for an uplifting & fun Laughter Yoga session #SoulHappy with me Linda Nightingale Laughter Ambassador, Coach & Teacher 🙂 😀

We’ll be sharing lots of fun, games, movement, child-like playfulness & laughter ++ to zap our stress, boost our immune systems etc while raising not only our moods & spirits sky high like last time!

At only £7 per session this session is a great way to get you in a higher state while having masses of fun with it.

Laughter Yoga is a great Stress-buster & raises not only our spirits but also our endorphins (feel-good hormones) which in turn reduce our Cortisol (stress hormones) level helping us to feel good and relax easier.

Laughter Yoga is a unique concept where anyone can laugh for no reason without relying on jokes, humour or comedy. We laugh during fun ‘exercises’ in a group using childlike playfulness, which soon turns into real and contagious laughter.

Laughter Yoga was started by a medical doctor from India, who realised how much scientitifc evidence there was to promote daily or regular laughing. Laughter Yoga sessions provide a safe environment where one can laugh loudly & heartily without any negative social implications. The session will end with a relaxing, grounding meditation so you leave reinvigorated but beautifully grounded.

#SoulHappyTribe
#Laughter #Yoga #LaughterYoga
#connecting #peterborough #healthy

WE WILL BE AT:
Soul Happy Wellbeing Centre.
18 Cowgate,
Peterborough City Centre
PE1 1NA.
(halfway down Cowgate, behind the old Post Office down the Keebles alleyway).

**PARKING**
Parking is free down Cowgate and Priestgate after 6:30pm, but spaces are limited. The nearest car park is NCP Car Park behind TK Max.
Complementary medicine
Yoga
Wellbeing

Could you please confirm whether you are able to join us :).
Love, Light & Laughter Linda 🙂 ♥

Leave a Reply

Your email address will not be published. Required fields are marked *