Come and join us at the SOUL HAPPY Wellbeing Centre Peterborough for an uplifting & fun Laughter Yoga session with Sarah Johnson Kimpton.
We’ll be sharing lots of fun, games, movement, child-like playfulness & laughter to reduce stress, boost our immune systems etc while raising not only our moods & spirits.
At only £7 per session this session is a great way to get you in a higher state while having masses of fun with it.
Laughter Yoga raises not only our spirits but also our endorphins (feel good hormones) which in turn reduce our Cortisol (stress hormones) level helping us to feel good and relax easier.
Laughter Yoga is a unique concept where anyone can laugh for no reason without relying on jokes, humour or comedy. We laugh during fun ‘exercises’ in a group using childlike playfulness, which soon turns into real and contagious laughter.
Laughter Yoga was started by a medical doctor from India, who realised how much scientitifc evidence there was to promote daily or regular laughing. Laughter Yoga sessions provide a safe environment where one can laugh loudly & heartily without any negative social implications. The session will end with a relaxing, grounding meditation so you leave reinvigorated but beautifully grounded.
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WE WILL BE AT:
Soul Happy Wellbeing Centre.
Peterborough City Centre
(halfway down Cowgate, behind the old Post Office down the Keebles alleyway).
Parking is free down Cowgate and Priestgate after 6:30pm, but spaces are limited. The nearest car park is NCP Car Park behind TK Max.
Could you please confirm whether you are able to join us by contacting Sarah Johnson Kimpton