Come and join us for a FREE taster session (donations are welcome) of #LaughterYoga, upstairs at the new Soul Happy pop-up shop in Westgate Arcade (#Queensgate).
What is Laughter Yoga?
Its laughter therapy! Its about finding and releasing your inner child using informal and easy processes, breathing exercises and different activities. (The yogic element is deep-breathing, but there is no mat #yoga stretches involved).
Laughter Yoga will help raise your feel good hormones.
I usually start a session with a quick warm up session, followed by different lighthearted activities to encourage you to #laugh. Sessions are always finished with a short #meditation session to help calm, centre and ground you.
Date: 19th Feb 2019
Time: 7pm – 7:45pm.
Cost: FREE
To book: Select number of spaces available, so pre-booking is mandatory. Please contact Sarah Johnson Kimpton to book your FREE space.
#Laughter #Meditate #LaughterSession #Workshop #Peterborough #PeterboroughUK #Cambridgeshire #Fun #Play #LaughingTherapy