Laughter Yoga – Energise And Uplift

19th February 2019 7:00 pm - 19th February 2019 7:45 pm 18 Cowgate, Peterborough PE1 1NA, UK

Come and join us for a FREE taster session (donations are welcome) of #LaughterYoga, upstairs at the new Soul Happy pop-up shop in Westgate Arcade (#Queensgate).

What is Laughter Yoga?
Its laughter therapy! Its about finding and releasing your inner child using informal and easy processes, breathing exercises and different activities. (The yogic element is deep-breathing, but there is no mat #yoga stretches involved).

Laughter Yoga will help raise your feel good hormones.

I usually start a session with a quick warm up session, followed by different lighthearted activities to encourage you to #laugh. Sessions are always finished with a short #meditation session to help calm, centre and ground you.

Date: 19th Feb 2019
Time: 7pm – 7:45pm.
Cost: FREE
To book: Select number of spaces available, so pre-booking is mandatory. Please contact Sarah Johnson Kimpton to book your FREE space.

#Laughter #Meditate #LaughterSession #Workshop #Peterborough #PeterboroughUK #Cambridgeshire #Fun #Play #LaughingTherapy

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