The day is taught by Keira – a mother, a doula and an all-round birth lover with over 2 years of experience working with expecting families.
Giving birth and welcoming your new baby into this world is one of the most special rites of passage you may encounter. It’s important this transition is supported physically, mentally and emotionally, which is where hypnobirthing can help both you and your birth partner.
Throughout the day we shall discuss:
♡ our birth hormones
♡ fear/tension/pain cycle
♡ the stages of labour
♡ our 3 Mindful Mamma techniques
♡ hypnosis and mindfulness
♡ the role of the birth partner
♡ active birth
♡ getting started with our practice
…………and lots, lots more!
It is a relaxed and informal day with plenty of room for discussion. We keep our workshops down to 3 couples to create a small and safe environment for us to learn and practice the techniques and talk honestly about our fears surrounding birth.
We usually recommend attending a class anywhere after 25 weeks, It’s never too early or too late to get practicing before baby’s birth day.
The workshop price is £130 – with a non-refundable deposit of £30 needed to secure your place. This price includes light refreshments throughout the day, access to the Mindful Mamma resources, 9 MP3s for your practice, your workbook full of infographs and a welcome gift bag with lots of goodies for Mum.
Spaces can fill quickly so if you’d like anymore info, please drop a message to our Facebook page. We look forward to hearing from you and getting started on your hypnobirthing journey ♥
If you have any questions, or to book please contact Keira Williamson.
Soul Happy Wellbeing Centre
Parking is free after 6:30pm on Cowgate and Priestgate.
Nearest car parks are: Wentworth Street behind the new B&M, or Trinity Street behind the Museum.