This thought provoking yoga workshop, explores the first two limbs of Patanjali’s ‘Yoga Sutras’. Centuries ago, Patanjali laid out a kind of ‘map’, to help us chart our own way to fulfillment and contentment. In addition, to yoga postures (asanas) and meditation, there are certain attitudes and behaviours both to ourself and others that help us along this path.
The first two of these limbs are ‘Yamas’ and ‘Niyamas’ – effectively 10 pillars of wisdomw to lead us to true freedome.
We will have a look at each of these in the workshop and use asanas, pranayama and meditation to look deeper at their significance.
This will be a popular workshop and places will be limited, so you need to book in advance.
The investment for this workshop is only £15.
**Early bird offer – if you pay by 2nd April, the cost will only be £12.
Pre-book on FB ‘Yoga with Jen’ (Peterborough) or call Jen on 07833 651339.
To find Soul Happy:
Soul Happy Wellbeing Centre
Peterborough City Centre
(halfway down Cowgate, behind old Post Office, down Keebles alleyway)
Jen is a British Wheel of Yoga Teacher – Level 4 Diploma. She teaches Hatha Yoga, Gentle Yoga and Restorative Yoga, plus workshops and retreats. She is also a Shiatsu Therapist.