Yoga is a healing practice and a way to self discovery. Many people come to yoga to with issues of low self esteem and other issues – doing yoga helps us to appreciate and love ourselves just as we are.
This is a one hour class and we will look at some yoga postures and issues around the heart chakra as tools for self love and acceptance.Cost is £6 for the session
Come and join us! – part of the Fabulous Feel good fortnight at Soul Happy
Prebook with Jen
**To find Soul Happy**
Soul Happy Wellbeing Centre
Peterborough City Centre
(halfway down Cowgate, behind the old Post Office, down Keebles alleyway)
Parking is free down Cowgate and Priestgate after 6:30pm, but spaces are limited. The nearest paid car park is NCP behind TK Maxx as well as behind Town Hall.
Jen is a British Wheel of Yoga Level 4 Diploma Yoga teacher, offering Hatha Yoga classes and workshops, with Asanas (postures), Pranayama (breathing exercises) and relaxation to balance mind and body. Jen is also trained in teaching Restorative Yoga and a Shiatsu therapist.
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