Have you ever thought you would like to take up yoga but think that you are not flexible enough? Well, that may be a reason to start.
Yoga is accessible to everyone, it has a rich history spanning over 5,000 years and is a powerful tool to help mind, body and spirit.
There are absolutely loads of benefits, here are just a few:
Calmer, relaxed state of mind
Stronger, more flexible body
Greater ability to deal with stress
This beginners 6 week course is open to anyone who has not tried yoga before, or those who are wishing to get back to basics. You will learn some basic principles and poses (asanas) of yoga, together with warm up postures, breath-awareness and breath practices (pranayama), mindfulness and relaxation. You will learn basic postures and some Sanskrit names.
You will also be taught correct alignment and how to adapt postures to suit your body, using props if necessary, so that you can safely enjoy the benefits yoga has to offer.
This course teaches gentle yoga in a way that is not competitive – in fact, yoga is not in any way competitive and differs from exercise classes in that it is ‘holistic’ – the word yoga actually means the union of mind and body.
Mats and props are provided and you will be learning in a safe and comfortable environment.
Investment for this course is just £40 for the 6 week block.
*Early bird – if you pay for the course in full by 16th April, the cost will be £35.
Prebook on FB ‘Yoga with Jen’ or call me on 07833 651339.
**To find Soul Happy**
Soul Happy Wellbeing Centre
Peterborough City Centre
(halfway down Cowgate, behind the old Post Office, down Keebles alleyway)
Parking is free down Cowgate and Priestgate after 6:30pm, but spaces are limited. The nearest paid car park is NCP behind TK Maxx as well as behind Town Hall.
Jen is a British Wheel of Yoga Level 4 Diploma Yoga teacher, offering Hatha Yoga classes and workshops, with Asanas (postures), Pranayama (breathing exercises) and relaxation to balance mind and body. Jen is also trained in teaching Restorative Yoga and a Shiatsu therapist.
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