Yoga can help us in so many ways on a mental, physical, spiritual and emotional level.
It can help better handle stress and feel more confident and powerful with our lives and identity.
Come and join this one off class, which will incude a ‘Rainbow Chakra’ meditation.
The cost of this class is £6.50
Space are limited, so prebooking is essential.
Prebook on FB
‘Yoga with Jen’ https://www.facebook.com/
or call me on 07833 651339.
**To find Soul Happy**
Soul Happy Wellbeing Centre
Peterborough City Centre
(halfway down Cowgate, behind the old Post Office, down Keebles alleyway)
Parking is free down Cowgate and Priestgate after 6:30pm, but spaces are limited. The nearest paid car park is NCP behind TK Maxx as well as behind Town Hall.
Jen is a British Wheel of Yoga Level 4 Diploma Yoga teacher, offering Hatha Yoga classes and workshops, with Asanas (postures), Pranayama (breathing exercises) and relaxation to balance mind and body. Jen is also trained in teaching Restorative Yoga and a Shiatsu therapist.
#SoulHappyTribe #wellbeing#Peterborough #YogawithJen