What is Personal Development / Coaching?

Personal development is a form of coaching that focuses entirely on the self. This style of coaching aims to evaluate and assess your current strengths and weaknesses in order to improve a certain aspect of life. Just as an athlete would have a coach to push and support them, a personal development coach is there to make you feel at ease and confident in your life. You deserve to be happy and proud of where you are; a coach will help you achieve that happiness and develop any skills you wish to improve.

The way you approach or deal with a situation will determine the way it turns out. For example if you are having problems at work, you may need to develop or improve certain skills. Maybe you need to build self-confidence, be more motivated, control your temper or develop the ability to say yes or no.

A life coach for personal growth may be useful for many reasons. Whether you have one skill you wish to target, or there are several issues contributing to your concern, a personal development plan may help. The various issues could include the following:

  • Mental and emotional state
  • Social life
  • Work/life balance
  • Money management
  • Relationships and happiness
  • Spiritual needs and much, much more

History of Personal Development / Coaching

Personal Growth and Personal Development has been studied by theologians, philosophers and psychologists for 6,000 years. Since the dawn of thought, the most historically significant figures either consciously or unconsciously implemented the concepts taught by today’s Personal Development experts. Personal development exercises the mind and sharpens awareness, it is based in the concept that what a person thinks about will come about.

How can Personal Development / Coaching help you?

Personal development is about increasing your self-awareness. Life coaches aim to pull out your strengths and weaknesses in order to identify the potential that already exists within you. This is often accomplished through a series of questions designed to help you recognise, accept and build upon your strengths and weaknesses.

In a sense, developing the self is like a spring clean. When cleaning your home, you will often go through each room, examining old memories and belongings, deciding whether you need them or not. Similarly, personal development is a way of improving one’s life by evaluating aspects of the self and putting them in order.

A life coach may not necessarily offer direct advice and they will not tell you exactly what to do. What they will do is offer guidance and support through personal development plans and strategies, in order for you to practise effective self-help at home.

These personalised plans will help you to begin the journey towards success and happiness. A personal development coach will also:

  • Ask questions in order to guide you to an answer.
  • Encourage deep thoughts about how you are living your life and the changes you want to make.
  • Challenge your thoughts by identifying inconsistencies.
  • Support you through difficult decisions.
  • Assist you with creating and following your personalised plan.
  • Help you to create strategies and reach your goals.