What is Personal Fitness Training?

Personal fitness training is one-to-one health and fitness private training. Primarily it’s used to motivate, educate and coach the people to achieve results and attain their personal fitness goals. Each training session is designed specifically for the client and their fitness goals, which makes it so effective. With Personal Training there’s guidance and reassurance that you are performing the exercises with correct technique, without the risk of injury. From one training session to the next, you will be challenged at the right intensity for you with the appropriate training methods to keep you progressing in every session. Each training session lasts an hour and you will be guided from warm up, all the way through to stretching.

History of Personal Fitness Training

Since the beginning of time, humanity has depended on athletic prowess. “Survival of the fittest” was especially crucial throughout history and the evolution of humankind.

Serious fitness training dates back to the ancient Greeks who trained and held athletic events such as the Olympic Games, which started in 776 B.C. Martial arts is also a form of training which dates back thousands of years. Personal training, as a job did not come until much later. Trainers from long ago were usually religious or military leaders. Today we have personal trainers training clients in places such as gyms, parks, homes and even on television shows.

How can Personal Fitness Training help you?

On the personal one-to-one training basis I work with people who want to improve their health and fitness and are looking for a personalised programme and advice in the following areas:

  • Fat loss, not just simply weight loss (and there is a big difference between the two!)
  • Toning, especially after pregnancy or weight loss
  • Flexibility and mobility
  • Strength
  • Stress reduction
  • Greater self-confidence
  • Better mood
  • Relaxation
  • Exercise enjoyment, motivation and accountability
    I am a mobile personal trainer and nutrition coach, so let the gym come to you! No more excuses!