MENTAL & EMOTIONAL WELLBEING

Hynotherapy - £50

Solution Focused Hypnotherapy uses practical, modern, and well-researched strategies to help people make significant, positive changes in their lives in a relatively short period of time.


With Solution Focused Hypnotherapy, we look at what the client wants to achieve (the solution) rather than at whatever prompted them to visit us (the problem).

Reiki - from £35

Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" for "life force energy" to flow through and rebalance energy blockages and the body in general.


If "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happier and healthier.

Crystal Healing - £30

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Confidence & Affirmation Coaching - £40

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PHYSICAL WELLBEING

Reflexology (Foot Massage) - £35

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Indian Head Massage - from £28

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Sports Massage (Deep Tissue) - £50

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Aromatherapy Massage - £45

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FITNESS PACKAGES

Fitness Session - £30


Fitness Training - £95

This includes a 1-2-1 fitness training, workout plan, nutritional advice and sports massage

Premium Performance - £95

Fitness training 1-2-1, sports massage and solution focused hypnotherapy